LATEST NEWS
Injury Prevention
FIFA 11+ is a comprehensive warm-up program designed to prevent injuries. It includes exercises that provide overall protection from injuries. To learn more, please visit: http://f-marc.com/11plus/exercises/ and ordownload the FIFA 11 document.
Concussions: Underreported by Robert Cabry, M.D
Concussion: Still Underreported - Robert Cabry, M.D. With the recent nearly $800 million settlement by the NFL, they are conceding that head injuries occurred and led to serious long term problems. Despite this and all we hear in the media about the seriousness of...
Premier – Main Line Sports Medicine Division Celebrates Its Two-Year Anniversary and Its Top Physicians:
Premier - Main Line Sports Medicine, a division of Premier Orthopaedic and Sports Medicine Associates, celebrates its second year of helping athletes and patients of all ages return to a healthy and active lifestyle. The two-year old practice is led by top doc Dr....
TOP CATEGORIES
Preventing Fractures in Philadelphia This Summer
Summer is a season for broken bones, and with all of the exciting events...
Summer Fun in Philly
There’s nothing better for your health than aerobic exercise to work your...
Back Exercises for Spine Health
While back pain can drastically disrupt your normal routine, there are...
Preparing for Back Surgery
Sometimes, back surgery is the only option left to help return you to...
The Importance of Hydration
You know that staying hydrated is important, but you may not understand...
Who is Most at Risk for Back Pain?
Standing, walking, bending, and twisting are just a few of the movements...
5 Common Causes of Hip Pain
As one of the largest weight-bearing joints in the body, it’s common to...
Everyday Habits that Cause Back Pain
Your back is used for everything from the slightest movement, bend, or...