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Prepping for a 5K: The New Runner’s Cheat Sheet
If you’ve been thinking about running a 5K but have been apprehensive to...
How to Avoid Getting a Concussion
A concussion is a serious brain injury that is, unfortunately, common...
Most Common Concussion Symptoms
A concussion is a brain injury that occurs because of a blow to the head...
Dealing with a Concussion
A concussion is a serious injury that alters the way the brain functions...
Best Places to Bike Ride
Biking is a great form of exercise because it works many muscles in your...
Spinal Arthritis and Non Operative Treatment Methods
The spine is one of the most important parts of the body because it...
Maintaining a Healthy Diet and Sports Nutrition
When you’re an athlete dedicated to pushing your body to reach the many...
Dealing with Back Strains
Back strains can be painful and limit your mobility so that performing...