Children are at a high risk for enduring sports and play-related injuries which can end up leading to bone fractures. Fractures are always unfortunate, but it’s especially upsetting when your child breaks a bone. Although children are resilient and can typically...
While there is no way to prevent osteoporosis from developing, there are a few ways you can help reduce your risk. These tips are simple lifestyle changes and habits that you can adopt to make your bones healthy and strong in an effort to avoid osteoporosis....
If you’ve been dealing with the painful effects of osteoporosis, you understand how impactful this disease can be on your daily life. Physicians will begin by treating a patient with osteoporosis patient with non-surgical methods, such as medication, diet changes, and...
Shopping is the perfect excuse to burn some calories, and Black Friday shopping is an even better excuse for moving quickly throughout the stores and malls. Keep reading to learn the top five ways for you to add exercise to your Black Friday shopping. 1.Add...
Thanksgiving is all about being thankful for what you have and celebrating with family, friends and great food. So enjoying this occasion shouldn’t come with regret from eating too many unhealthy foods. Thanksgiving can be full of healthy foods and recipes that will...
