Pickleball is all the rage. Each day, more and more individuals, across all age groups are heading to the pickleball courts. With over 4.8 million participants nationwide in 2022, and 39.3% growth over the last two years, pickleball has become the fastest-growing...
During the cold winter months, the days are shorter, and the weather is chillier, making it harder to maintain an outdoor exercise plan. Regular exercise is important, so we want to encourage and inspire you with creative ways to keep you moving! Give yourself...
By Joseph Stellabotte, M.D., sports medicine specialist at Premier Every year, ‘Old Man Winter’ brings with him an assortment of sprains, strains, and fractures. But following a few simple steps can lower the odds that you or a loved one suffers a winter...
By Charles Hummer, M.D., orthopaedic surgeon at Premier The holidays are here! Between Thanksgiving and New Year’s Day comes plenty of extra hustle-and-bustle, along with the winter elements of cold, snow, and ice. The combination of more people doing more...
By Kevin Walsh, M.D., sports medicine specialist at Premier Fall sports season is well underway. Football, cheerleading, soccer, cross country, and even fall baseball are all full tilt. Despite taking all precautions, athletic injuries are inevitable. Let us review...
