by Premier Orthopaedics | Feb 22, 2016 | Orthopaedic News
Lately, it seems that “fitness” is everywhere. Instagram accounts promoting juice cleanses, waist trainers, and new accessories and apps that help to monitor your food intake, hydration, and step count throughout the day. Studies urging office workers to “get up and...
by Premier Orthopaedics | Feb 8, 2016 | Orthopaedic News
Replacement surgery is usually a step towards a more mobile lifestyle, but the recovery can be lengthy and disruptive of every day life. During the healing process, it is common to crave “comfort” foods to ease the psychological strain – who doesn’t want a big...
by Premier Orthopaedics | Jan 6, 2016 | Arm Pain
Healing after an injury can be a long and painful process. And while there are many restorative practices you can do to speed along the process including physical therapy, massage, and other natural healing modalities, there’s also something quite simple you can do...
by Premier Orthopaedics | Jan 5, 2016 | Back Pain
In today’s technologically advanced world, it’s easy to spend the entire day looking at and/or using our electronic devices. Between checking in on social media during the morning commute to using the computer for your daily work routine, it’s easy to spend the entire...
by Premier Orthopaedics | Jan 4, 2016 | Neck Pain
If you’ve ever been in a fender bender automotive accident, you have probably experienced some degree of whiplash. The pain of your neck being jolted can be incredibly painful, and when you consider that the average weight of a human head is around 10 lbs., you can...