Stephanie Stern, DPT
The Pluses & Perils of Pickleball
Pickleball is all the rage. Each day, more and more individuals, across all age groups are heading to the pickleball courts. With over 4.8 million participants nationwide in 2022, and 39.3% growth over the last two years, pickleball has become the fastest-growing...
Winning the Winter Season – How To Stay Active During the Winter Season
During the cold winter months, the days are shorter, and the weather is chillier, making it harder to maintain an outdoor exercise plan. Regular exercise is important, so we want to encourage and inspire you with creative ways to keep you moving! Give yourself...
How to Avoid Common Winter Injuries this Cold Season
By Joseph Stellabotte, M.D., sports medicine specialist at Premier Every year, 'Old Man Winter' brings with him an assortment of sprains, strains, and fractures. But following a few simple steps can lower the odds that you or a loved one suffers a winter weather...
Steph graduated from Hunter College with her Doctorate degree in Physical Therapy. She has had multiple clinical experiences in various settings including outpatient orthopedics, acute care/ hospital, and acute rehabilitation. Steph has also done research at the Hospital for Special Surgery looking at Spinal Stenosis outcomes after non-invasive intervention. She has special interest in sports injuries, concussion treatment and management, and spinal cord injuries, but enjoys working with a variety of patient populations.