Katie D’Ambrosia, DPT
The Pluses & Perils of Pickleball
Pickleball is all the rage. Each day, more and more individuals, across all age groups are heading to the pickleball courts. With over 4.8 million participants nationwide in 2022, and 39.3% growth over the last two years, pickleball has become the fastest-growing...
Winning the Winter Season – How To Stay Active During the Winter Season
During the cold winter months, the days are shorter, and the weather is chillier, making it harder to maintain an outdoor exercise plan. Regular exercise is important, so we want to encourage and inspire you with creative ways to keep you moving! Give yourself...
How to Avoid Common Winter Injuries this Cold Season
By Joseph Stellabotte, M.D., sports medicine specialist at Premier Every year, 'Old Man Winter' brings with him an assortment of sprains, strains, and fractures. But following a few simple steps can lower the odds that you or a loved one suffers a winter weather...
Katie earned her B.S in Exercise Science from East Stroudsburg University in 2007, and continued her education to become a physical Therapist at Widener University where she graduated with her Doctorate in Physical Therapy in 2015. Katie has had clinical affiliations in the acute care, outpatient and inpatient rehab settings. She enjoys treating patients of all ages and helping them achieve their individual goals. Outside of the clinic, Katie enjoys running, playing tennis and hiking.