Pickleball is all the rage. Each day, more and more individuals, across all age groups are heading to the pickleball courts. With over 4.8 million participants nationwide in 2022, and 39.3% growth over the last two years, pickleball has become the fastest-growing...
During the cold winter months, the days are shorter, and the weather is chillier, making it harder to maintain an outdoor exercise plan. Regular exercise is important, so we want to encourage and inspire you with creative ways to keep you moving! Give yourself...
By Joseph Stellabotte, M.D., sports medicine specialist at Premier Every year, 'Old Man Winter' brings with him an assortment of sprains, strains, and fractures. But following a few simple steps can lower the odds that you or a loved one suffers a winter weather...
Common Concussion Myths and Misconceptions
Concussions are common among athletes and those who participate in rigorous physical activity. They also occur frequently when people experience motor vehicle accidents. While concussion symptoms can be easy to identify, it’s often difficult for physicians to diagnose the actual concussion. For this reason, there are many myths and misconceptions when it comes to this type of brain injury.
A concussion is a serious brain injury resulting from a blow to the head or the body and alters the way the brain functions. Symptoms include:
- Loss of consciousness
- Double or fuzzy vision
- Balance problems
- Slow reaction time
- Difficulty concentrating
- Sensitivity to light and sound
- Feeling sluggish, foggy, or groggy
- Feeling emotional
- Sleep disturbances
Being educated is one of the best ways to prevent a concussion or to deal with it if one does occur. The following are some of the most common myths and misconceptions surrounding concussions.
Myth: You always lose consciousness when you experience a concussion.
You DO NOT have to lose consciousness for a concussion to occur. Sometimes people will lose consciousness after a blow to the head, but this is not always the case.
Myth: You will experience concussion symptoms immediately after a blow to the head.
Concussion symptoms may not show up until 24 or 48 hours later. This is why it’s important to continuously monitor yourself or the person who may be dealing with a potential concussion. If you are hit in the head or body, and it’s possible that a concussion has occurred, be sure to remove yourself from the game and avoid participating in physical activity.
Myth: You can return to physical activity a day or two after receiving a concussion.
The worst thing you can do when dealing with a concussion is to participate in any physical activity. This will prolong the healing process and only make your symptoms worse.
Myth: You can take aspirin for a concussion.
DO NOT take aspirin for a concussion because this can increase the risk of bleeding. Instead, take acetaminophen or Tylenol to alleviate headache pain.
Myth: It’s impossible to reduce the risk of a concussion.
There are many precautions you can take in order to reduce the risk of suffering a concussion. First, you’ll need to be fully educated. Learning about how concussions are caused and what you can do to prevent them is the first step toward protecting yourself. Second, you’ll need to wear fitted protective gear, such as a helmet, mouth guard, and padding on your body, when participating in physical activity. It’s important that this equipment fits properly and is replaced when it begins to show signs of wear.
Now that you understand concussions better, you also know how to reduce the risk of suffering one, as well as how to deal with the situation should one occur.
If you have a serious injury and are considering surgery, download our e-book, Your How-To Guide to Choosing an Orthopaedic Surgeon.