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Non-Operative Treatment for Sports and Spine Injuries
When you’ve experienced a painful sports- or spine-related injury, you...
How Athletes can Prevent Foot and Ankle Stress
Athletes are susceptible to injury from the physical contact that they...
Preventing Muscle Wear and Tear
Athletes constantly challenge their muscles by putting them through...
Top Five Tips for Keeping your Muscles Healthy
If you exercise daily, it’s important to maintain muscle health in order...
Tips for Exercising after a Mild Sports Injury
When you’ve experienced a sports injury, it’s important to allow time to...
Sports Medicine 101 for Athletes
Athletes are constantly pushing their bodies to meet the many demands...
Non-Surgical Sports Medicine Treatments
Orthopaedic doctors try to avoid surgery if they believe an injury can be...
Tips for Preventative Stretching
The body performs better when the muscles are warm, limber, and flexible....