Shoulder pain can affect much more than just our comfort. It can limit our ability to pick up our children, carry groceries, or even reach for something on a high shelf. If you’ve been struggling with nagging shoulder pain, there’s a strong possibility it may be due...
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A stress fracture is a small crack within a bone. However, unlike acute fractures, which occur from a sudden injury, stress fractures gradually develop over time and are common among athletes, runners, and individuals with physically demanding lifestyles. These tiny,...
Tendons are tough, fibrous tissues that connect muscle to bone and play a critical role in our movement, from helping us swing a tennis racket to allowing us to lift groceries or climb the stairs. But for all their strength and flexibility, tendons are also...
Best Places to Go For a Hike in Chester County
Hey, take a hike! Literally. Chester County is filled with picture perfect landscapes, perfect for all sorts of things from apple and pumpkin picking, horseback riding, and of course, hiking! We have some incredible kid-friendly destinations for perfect hiking spots all over the county.
Ridley Creek State Park in Newtown Square, Pennsylvania
This is a great place to exercise with tons of trail options for walking, running and jogging, and biking. This park offers beautiful trail options with some of the longest trails going for up to 5 miles. Take your mind off of work and get some exercise while you’re at it!
Wissahickon Valley Trail on Valley Green Road at Wissahickon in Philadelphia, Pennsylvania
Annually, this park brings in over one million visitors, so obviously there is something worth the buzz! This park includes over 50 miles of trails for hikers, mountain bikers, and horses for tons of opportunity for exploration. Check out the natural wonders by visiting the forests, meadows, and creeks, and even do some fishing. This park is a beautiful opportunity for family bonding while getting some fresh air.
Haverford Reserve Trails in Haverford, Pennsylvania
The beautiful walking trails at the community park at Haverford Reserve have made a name for themselves over the years for a reason. Walk or bike the park’s trails from dawn to dusk every day, with over 5 miles of options. This park’s beautiful wooded trails are a township favorite for a reason! Bring the whole family and come find out today.
Hibernia County Park in Caln, Pennsylvania
With over 900 acres of trails, meadows, fields, campgrounds, picnic areas, pavilions, and woodlands, this local favorite has no shortage of options. Fill the day with fishing, biking, or jogging. Take a camping trip with the family with the many camping sites, open from May through October. Join the Hibernia Hiking Club and take a weekly 3-mile hike while maybe making some new friends. Hibernia has it all and then some.