Tendons are tough, fibrous tissues that connect muscle to bone and play a critical role in our movement, from helping us swing a tennis racket to allowing us to lift groceries or climb the stairs. But for all their strength and flexibility, tendons are also...
Thumb twitching, medically referred to as fasciculation, occurs when small muscles in the hand contract involuntarily. While it may feel like something serious is going on, the truth is that this twitching can be triggered by a wide range of causes, from not getting...
The foods you eat affect much more than just your weight and energy levels; they also play a significant role in your long-term bone and joint health. That’s why having a balanced diet is essential. But what does a “balanced diet” consist of? It should include an...
That persistent ache in your heel as you take your first steps out of bed in the morning or the pain that creeps in after a long day of standing or walking? It could be plantar fasciitis. This common foot condition occurs when the plantar fascia — a thick band of...
