Joint replacement surgery is a routine operation that enables hundreds of thousands of patients each year to resume active lifestyles. James McGlynn, M.D., a board-certified surgeon specializing in joint replacement with Premier Orthopaedics at Crozer-Keystone Health...
October is National Physical Therapy Month! In honor of National PT Month, here are 10 ways physical therapy can help you. 1. PT can alleviate your pain By now, most have figured out that physical therapy can help relieve pain. Physical therapists evaluate your...
There is a certain comradery between runners that makes races something more than just a solo event. Runners want to find better ways to train and to make their times just a little bit quicker. Here are a few exercises for the runner looking to add 5 minutes of...
Sleeping can be a real pain the neck. It takes only a small amount of discomfort to disrupt your sleep. One of the most common problems patients come to PT for is neck pain, which is made worse by lying down. There are a few simple fixes that might just help you get 8...
Summer is upon us! Here we are counting down to many of this years best races! 5k’s to marathons, even long trail runs during these dog days of summer. You pack you clothes and shoes, charge your GPS watch, maybe some sunblock and extra socks (just in case) and...
