Working remotely has become a new normal, one that many are still struggling with. Sitting in front of a device for several hours can lead to a sedentary lifestyle. If you’re still “WFH” it’s important to balance activity with a comfortable workspace for optimal...
A strong, successful athlete requires a healthy heart. To ensure that your cardiovascular health is game-ready, measure your heart rate, adjust the training routine to fit your stamina and goals, and maintain a well-balanced diet. Measuring your heart rate ensures an...
Despite a nagging ankle injury from his college days, Jack Quinlan has a pretty good golf game. However, by the summer of 2019 the swelling that had plagued the Delaware resident for decades had become unbearable. He knew something needed to be done – for his own...
The holidays are over, and the doldrums of winter are here. Freezing temps, biting winds, ice and snow are all in the mix. Mother Nature is usually finicky during winter, but as always safety first! Here are five tips to prevent the most common winter injuries, from...
By Jeffrey Malumed, M.D., orthopaedic surgeon and former team physician for the U.S. Olympic Ski Team Old Man Winter’s time has come and with his icy cold arrival comes ski season. Local ski enthusiasts will pack up the car for the Poconos. Some will even venture...
