If you’ve been thinking about running a 5K but have been apprehensive to do so, you may be more capable than you think. A 5K is great run for beginners because at 3.1 miles, it’s not a very long distance, so you can prepare for the run in just a couple of months....
A concussion is a serious brain injury that is, unfortunately, common among athletes and in contact sports. This brain injury occurs when a person collides with another person, an object, or the ground with a great amount of force. A person who suffers a concussion...
A concussion is a brain injury that occurs because of a blow to the head or the body that alters the way the brain functions. This injury is common during contact sports and other rigorous activities. It’s important to be as informed as possible when it comes to a...
A concussion is a serious injury that alters the way the brain functions and can result in brain damage if left untreated. This injury is common among athletes who participate in contact sports and can occur when they collide with another athlete, a ball, or the...
Biking is a great form of exercise because it works many muscles in your body, and many people enjoy doing it. The best part is you can find numerous bike trails throughout Chester County and the surrounding area. And now that the warm weather months are upon us, it’s...
