Hey, take a hike! Literally. Chester County is filled with picture perfect landscapes, perfect for all sorts of things from apple and pumpkin picking, horseback riding, and of course, hiking! We have some incredible kid-friendly destinations for perfect hiking spots...
Get the most out of your workout routine by picking the right snacks for warm up and cool down. By sticking to the right before and after snacks you feel your best and fuel up the right way, making sure your body is getting the most out of your workout. Learn these...
Get the most out of your workout routine by picking the right snacks for warm up and cool down. By sticking to the right before and after snacks you feel your best and fuel up the right way, making sure your body is getting the most out of your workout. Learn these...
Samantha Gentile, PT, DPT Imagine you’re a junior high school student applying to college. Your social calendar is at an all time high and you finally made the varsity football team. It’s the first game of the season and your team is winning 21 to 7. The coach puts...
Spring fever manifests in a major way for kids. They need to get out there and blow off some steam. We have some great ideas for fun activities, keeping them busy and moving in the Delaware and Chester county area. Check out the Dinosaur Revolution at the Delaware...
