Pickleball is all the rage. Each day, more and more individuals, across all age groups are heading to the pickleball courts. With over 4.8 million participants nationwide in 2022, and 39.3% growth over the last two years, pickleball has become the fastest-growing...
During the cold winter months, the days are shorter, and the weather is chillier, making it harder to maintain an outdoor exercise plan. Regular exercise is important, so we want to encourage and inspire you with creative ways to keep you moving! Give yourself...
By Joseph Stellabotte, M.D., sports medicine specialist at Premier Every year, 'Old Man Winter' brings with him an assortment of sprains, strains, and fractures. But following a few simple steps can lower the odds that you or a loved one suffers a winter weather...
All about the knees: common causes of knee problems and how to keep your knees healthy
Knee problems are common, and they may affect people of any age. If you or a loved one has knee problems, you understand how quickly they can put you on the sidelines of life. Whether brought on by injury, overuse, or disease, even minor knee problems can severely limit your activities. Keeping your knees healthy and functioning correctly will go a long way towards maintaining a healthy lifestyle – especially as you age. In this article, we will discuss what causes knee problems and how to keep your knees healthy. As we stated earlier, there are three typical causes of knee problems:
Knee injuries are often unavoidable. Of course, if you are playing sports, you should always wear the appropriate clothing and protective gear. But sometimes, no matter what you do, you will be involved in an accident that causes a knee injury. If you think you have a knee injury, you should consult a physician as soon as possible.
Knee problems caused by overuse are most common among athletes and people with jobs involving manual labor. The best way to avoid these types of knee problems is by always employing proper techniques when lifting or pushing heavy objects. Also, you should maintain appropriate posture at all times, particularly when bending or squatting.
There are many diseases that can lead to knee problems, and one of the most common is osteoarthritis. Osteoarthritis often develops naturally when the cartilage designed to cushion and protect your joints wears away as you age. There is no real cure for osteoarthritis, but there are things you can do to manage the symptoms and slow the progression of this disease. Prevention is the First Step The best way to prevent knee injuries is by maintaining a healthy weight and active lifestyle. If you are overweight, every activity you do puts extra strain on your joints, particularly the knees. If you can lose even a little bit of weight, it will help reduce that added strain. Exercising also helps by strengthening the muscles that support the knees. Losing weight and exercising offer an enormous range of other health benefits, so be sure to make these a priority in your life. If you have pain in your knees, certain exercises may be painful, but swimming is a great option for exercise that can dramatically reduce the impact on your joints. Beyond losing weight and exercising, there are a few other steps you can take. If you walk or jog, your shoes can go a long way towards cushioning the impact of each step, so always wear comfortable, supportive shoes. No matter how careful you are, as you age, you will be at increased risk for knee injury. Use extra caution when running or playing sports. If you would like to learn more about knee surgery and finding the right surgeon, download our free e-book, 360 Degrees of Knee Replacement Surgery.