Preventing Fractures in Philadelphia This Summer

Summer Fun in Philly

There’s nothing better for your health than aerobic exercise to work your muscles and raise your heart rate, and when the summer months hit in Philly, there are plenty of things to do! Find out some of the newest events and happenings in the summer. Blue Cross...
Preventing Fractures in Philadelphia This Summer

Back Exercises for Spine Health

While back pain can drastically disrupt your normal routine, there are some exercises you can incorporate into your daily life that will help ease the pain. It’s a common misconception that exercising while you’re suffering from back pain will increase that pain....
Preventing Fractures in Philadelphia This Summer

Preparing for Back Surgery

Sometimes, back surgery is the only option left to help return you to your normal life. Fortunately, back surgery is a very common procedure these days and is used to improve the lives of countless people by relieving their pain for good. Although this procedure is...
Preventing Fractures in Philadelphia This Summer

The Importance of Hydration

You know that staying hydrated is important, but you may not understand just how crucial water is to your body. Water plays an important role in your body, making it a critical nutrient to consume so your body functions properly. Your body parts are made up mostly of...