by Premier Orthopaedics | Sep 11, 2014 | Sports Injuries
Physical therapy is a way to treat your sports injury by strengthening the muscle and increasing its flexibility using repetitive exercises. This method will relieve your pain and increase your mobility without surgery. Physical therapy sessions usually occur one to...
by Premier Orthopaedics | Sep 9, 2014 | Shoulder Surgery
Getting ready for any major surgery involves some worry and the need to make some advanced preparations. One of the biggest preparations includes adjusting your diet. The right diet before surgery can make your recovery easier. Nutrition Counts A healthy, nutritious...
by Premier Orthopaedics | Sep 4, 2014 | Orthopaedic Tips
Deciding to have back surgery is a big decision and it is often a last resort for those who have suffered from pain or injury and have found relief nowhere else. Additionally, many people do not understand the ins and outs of the surgery procedures and do not know...
by Premier Orthopaedics | Sep 1, 2014 | Orthopaedic Tips
Back pain can occur for many reasons and can range from mild to severe. Mild, short term back pain may be caused by a cramped muscle, poor posture, sleep disturbances or stress. If you have mild back pain, you may want to try treating it at home before making an...
