Lauren Dengler, DPT, ART
The Pluses & Perils of Pickleball
Pickleball is all the rage. Each day, more and more individuals, across all age groups are heading to the pickleball courts. With over 4.8 million participants nationwide in 2022, and 39.3% growth over the last two years, pickleball has become the fastest-growing...
Winning the Winter Season – How To Stay Active During the Winter Season
During the cold winter months, the days are shorter, and the weather is chillier, making it harder to maintain an outdoor exercise plan. Regular exercise is important, so we want to encourage and inspire you with creative ways to keep you moving! Give yourself...
How to Avoid Common Winter Injuries this Cold Season
By Joseph Stellabotte, M.D., sports medicine specialist at Premier Every year, 'Old Man Winter' brings with him an assortment of sprains, strains, and fractures. But following a few simple steps can lower the odds that you or a loved one suffers a winter weather...
Lauren completed her undergraduate degree at Saint Joseph’s University and her Doctorate of Physical Therapy at Thomas Jefferson University. She is certified in Graston, Active Release Technique, and SFMA. Lauren utilizes comprehensive examination techniques and develops individualized plans of care for each patient to meet his or her specific needs. In her spare time she enjoys exercising, spending time with her family and playing with her dog, Yogi.