Whether you’re a beginner athlete or you’ve been in the game for years, acupuncture can be a beneficial method for reducing the pain of injuries and improving your overall performance. This procedure is becoming more popular among runners and athletes for its...
Physical therapy is a way to treat your sports injury by strengthening the muscle and increasing its flexibility using repetitive exercises. This method will relieve your pain and increase your mobility without surgery. Physical therapy sessions usually occur one to...
Getting ready for any major surgery involves some worry and the need to make some advanced preparations. One of the biggest preparations includes adjusting your diet. The right diet before surgery can make your recovery easier. Nutrition Counts A healthy, nutritious...
Deciding to have back surgery is a big decision and it is often a last resort for those who have suffered from pain or injury and have found relief nowhere else. Additionally, many people do not understand the ins and outs of the surgery procedures and do not know...
Back pain can occur for many reasons and can range from mild to severe. Mild, short term back pain may be caused by a cramped muscle, poor posture, sleep disturbances or stress. If you have mild back pain, you may want to try treating it at home before making an...
