When you’re dealing with a sports or spine injury, you want pain relief as soon as possible. That’s why it’s important to find a reputable doctor who will provide you with quality care and individualized attention. It’s crucial that you’re comfortable with your doctor...
When you’ve experienced a painful sports- or spine-related injury, you may be apprehensive about seeking treatment. However, treating this type of injury can be done safely with a minimal amount of pain. Non-operative treatment options, such as physical therapy,...
Athletes are susceptible to injury from the physical contact that they endure and even activities as simple as running and striking the ground. While some injuries are unavoidable, there are precautions that athletes can take to decrease the risk of injury. Follow...
Athletes constantly challenge their muscles by putting them through grueling training sessions and competitions. While staying in shape and performing well go hand in hand, overworking muscles can result in damage that can bench an athlete for the season. If you’ve...
If you exercise daily, it’s important to maintain muscle health in order to avoid tears and strains. Keeping your muscles healthy will also help you enhance your performance and allow you to gain more muscle strength. Warm Up and Cool Down Before beginning any sort of...
