Walking and hiking are excellent forms of exercise. They get your blood pumping, increase your heart rate, and allow you to take in the spectacular views of the Delaware Valley and surrounding areas. Exercise is important for staying healthy, and walking and hiking...
When you’re suffering from an ankle injury, you know how difficult it can be to perform the simplest task. It’s crucial to seek help at the first signs of injury so you can get back to living your life. However, it’s understandable and very common to be nervous about...
As an athlete, you constantly put your body through physical activity that causes wear and tear. Some of the most common injuries you may suffer include sprains and strains. While these injuries aren’t usually severe, they can be painful. Fortunately, there are many...
Dealing with spine and back pain can cause stiffness, limited range of motion, and in severe cases, prevent you from performing your daily activities. Fortunately, there are many ways to reduce back pain by strengthening your spine through various stretches and...
We use our feet much more than we realize. They help us get around and enable us to walk from one place to another. We put a lot of stress on them when exercising and performing other strenuous tasks that require them to support our body weight. For this reason, our...
