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Unexpected Health Benefits of Gardening

Unexpected Health Benefits of Gardening

by Premier Orthopaedics | Jul 14, 2016 | Orthopaedic News

For many people, springtime means planning the yearly garden. Over the span of the summer, various fruits and vegetables fill the countertops and pantry shelves, offering delicious and healthy alternatives to store-bought snacks and junk food. But the nutritional...
Unexpected Health Benefits of Gardening

Flip-Flops – Good or bad for feet?

by Premier Orthopaedics | Jul 6, 2016 | Orthopaedic News

Flip flops used to be a drugstore dollar bin buy—what you wore for an afternoon at the pool or a trip to the beach, but not anymore. For many Americans, these summertime staples have become the preferred footwear for warmer months, thanks to their convenience and...
Unexpected Health Benefits of Gardening

What’s the deal with quad sparing knee replacements?

by Premier Orthopaedics | Jun 15, 2016 | Orthopaedic News

Knee replacement surgery is a procedure that can be life changing for many patients with chronic pain from arthritis or past injuries. This surgery can provide pain relief and mobility for an otherwise “worn out” knee. This is beneficial for active people trying to...
Unexpected Health Benefits of Gardening

Common campground injuries – how to care for injuries when far away from home

by Premier Orthopaedics | May 31, 2016 | Orthopaedic News

Interested in roughin’ it? Camping is a fun and kid-friendly way to spend time with the family while experiencing the outdoors. While it is appealing because of the low price tag, it is also an opportunity to bring funny stories back to civilization on Monday morning....
Unexpected Health Benefits of Gardening

Tips for safely exercising while pregnant

by Premier Orthopaedics | May 23, 2016 | Orthopaedic News

So you have a bun in the oven, but you don’t want to abandon your weekly workout class. You might have to go easy on breaking your record for consecutive suicides, but exercise is considered safe and is even encouraged while your little one is in utero. Here are some...
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With over 35 locations in the Greater Philadelphia region, Premier Orthopaedics provides the full spectrum of orthopaedic services – including bone, muscle and joint care; physical therapy, MRI and urgent care. Patients trust our specialists for their experience, expertise and commitment to exceptional care.
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