Christopher R. Hood JR, DPM Plantar fasciitis is the most common cause of heel pain and probably the most common foot and ankle disorder we see at the office. The plantar fascia is a flat band (“ligament”) of tissue on the sole of your foot that connects your heel...
It’s Back To School Season! And we all know what that means – new classes, new clothing, new schedules – it’s the time of year for adjustments. Sometimes this time of year also introduces a new season of athletics, whether for your returning MVP or new coming rookie....
It goes without saying that a great workout is beneficial to the body for various reasons. It helps to improve overall health, lowers risk of disease and obesity, adds self-esteem, and supports emotional stability and mood, while helping to develop and support regular...
This summer heat wave has no end in sight, but no one wants to be stuck inside in the air conditioning the entire time. When your kids need to blow off some steam, it can be easy for them to overdo it with the heat and humidity. Most of us know how to keep ourselves...
Until a fountain of youth is discovered, we’ll have to find other methods of slowing down the aging process. One of the most effective ways is through regular exercise. Here are some helpful tips on participating in physical activities in a safe manner: Warm Up...
