Shoulder pain can affect much more than just our comfort. It can limit our ability to pick up our children, carry groceries, or even reach for something on a high shelf. If you’ve been struggling with nagging shoulder pain, there’s a strong possibility it may be due...

A stress fracture is a small crack within a bone. However, unlike acute fractures, which occur from a sudden injury, stress fractures gradually develop over time and are common among athletes, runners, and individuals with physically demanding lifestyles. These tiny,...

Tendons are tough, fibrous tissues that connect muscle to bone and play a critical role in our movement, from helping us swing a tennis racket to allowing us to lift groceries or climb the stairs. But for all their strength and flexibility, tendons are also...