The month of October makes most people think of pumpkin spice lattes, vibrant leaves, and Halloween costumes. But here at Premier Orthopaedics, we have something else we keep an eye out for, too, because it's also the time of year known as National Spine Health...
LATEST BLOGS
September is National Vascular Disease Awareness Month
As September starts, it's National Vascular Disease Awareness Month. This is a great time to learn about the health of our veins and arteries. Vascular diseases include problems like deep vein thrombosis and peripheral arterial disease. Read on to learn how to keep...
Causes & Treatment Options for Sciatica
Pain that starts in the lower back and radiates down the back of the leg is what is commonly referred to as sciatica. The pain follows the path of the sciatic nerve down the leg which means that typically, only one side of the body is affected. The sensation that...
Four Most Common Bowling Injuries
By Kevin Walsh, M.D., sports medicine physician at Premier
Bowling is a fun sport that can be enjoyed at all ages, amongst friends, or played in a professional tournament! However, whether you’re bowling leisurely or professionally, it’s important to understand the most common injuries associated with the activity and learn how to prevent them.
When bowling, the shoulder repeats fast swinging motions frequently, which can lead to shoulder tendonitis. The repetition of the bowling motion makes this injury very common, whether you’re a professional or amateur. Shoulder tendonitis can occur from improper technique, such as throwing the ball with too much force. To avoid this injury, players need to stretch their arm muscles. This will aid in preparing their shoulders for the repetitive swinging movement.
While it’s not as common as shoulder tendonitis, bowlers can suffer from wrist tendonitis. This typically occurs from the swinging and twisting motion of the wrist, which can cause sprains and inflammation in the wrist tendons. The best way to avoid this form of injury is by stretching and ensuring proper form when playing. If a bowler is feeling pain or discomfort in their wrists or is diagnosed with wrist tendonitis, it’s imperative that they rest to prevent further damage or serious injury.
“Bowler’s elbow,” also known as epicondylitis, is a common injury amongst professional bowlers. This is when the tendons in the elbow become inflamed due to the constant movement of their wrist, which puts strain on the elbow. This injury occurs from overuse and repetitive motions – specifically when bowlers swing and release the ball. Treatment for “bowler’s elbow” typically requires rest. However, in some cases, physical therapy and/or surgery may be needed.
“Bowler’s thumb” is another injury that occurs amongst experienced players, typically when adding spin to the ball or throwing it too hard. To avoid this injury, it’s important that players find a ball that best fits their fingers. Having a thumb hole that is too small will cause strain, resulting in an injured finger.
Kevin Walsh, M.D., is a non-operative sports medicine physician. He sees patients in our Bryn Mawr and King of Prussia offices. To schedule an appointment, please call 610-520-6170.