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Sports Medicine 101 for Athletes
Athletes are constantly pushing their bodies to meet the many demands involved with training for a sport and participating in games. While it’s important to stay in shape as an athlete, these intense activities can be damaging to the body.
Sports medicine is dedicated to treating the inevitable injuries that occur during exercise involving ligaments, tendons, muscles, and bones. The physicians in this field are licensed and trained in sports and exercise medicine to handle all types of sports injuries. There are also four different areas of focus these physicians can specialize in. These specialties include: orthopaedic surgery, sports rehabilitation, spine rehabilitation, and non-surgical treatments. Those involved in the field of sports medicine include medical physicians, physical therapists, athletic trainers, and massage therapists.
In addition to treating injuries, sports medicine specialists can help athletes get their bodies into great shape. These specialists evaluate the athlete’s overall health to get a better idea of their cardiovascular function, and design training programs based on those results. These programs will help athletes with their physical fitness, strength, endurance, flexibility, and overall performance. The specialists will help athletes understand the importance of listening to the body’s warning signs to determine what it needs. They are also skilled in assisting athletes with taking care of their bodies and helping them stay fit while also preventing muscle sprains, strains, and tears.
Diet and nutrition play an important role in allowing athletes to perform the best they can. A nutritionist can develop an individual diet plan based on what you’re looking to achieve, such as more energy and more nutrients to strengthen muscles and help them recover faster after a workout.
Sports medicine mainly focuses on treating injuries with non-surgical methods, such as physical therapy. This technique uses repetitive exercises to strengthen muscles, ligaments, and tendons after injury.
A physical therapist will evaluate the injury and determine the best course of action. He or she will develop a detailed, individualized program that involves stretching, exercise, and massage to aide in recovery.
Physical therapy sessions are conducted at a facility where you’ll be instructed and assisted with exercises. Sometimes, fitness equipment such as resistances bikes, treadmills, and whirlpools will be used. Your physical therapist will most likely have you performing some of these exercises at home, even after you’ve recovered, to increase flexibility and allow you to regain a full range of motion.
If you’re an athlete or exercise regularly, seeing a sports medicine professional can be beneficial for your health and your athletic performance. He or she will be able to treat your injury, teach you how to enhance your performance by eating better and listening to your body, and prevent injuries from occurring.
For more information about sports medicine, click here to download our e-book, The Athlete’s Guide to Reaching Peak Sports Performance and Preventing Injury. This educational guide will help you understand common sports injuries, treatment methods and how to maintain fitness after an injury.