Pickleball is all the rage. Each day, more and more individuals, across all age groups are heading to the pickleball courts. With over 4.8 million participants nationwide in 2022, and 39.3% growth over the last two years, pickleball has become the fastest-growing...
Winning the Winter Season – How To Stay Active During the Winter Season
During the cold winter months, the days are shorter, and the weather is chillier, making it harder to maintain an outdoor exercise plan. Regular exercise is important, so we want to encourage and inspire you with creative ways to keep you moving! Give yourself...
How to Avoid Common Winter Injuries this Cold Season
By Joseph Stellabotte, M.D., sports medicine specialist at Premier Every year, 'Old Man Winter' brings with him an assortment of sprains, strains, and fractures. But following a few simple steps can lower the odds that you or a loved one suffers a winter weather...
Getting Back to Living: The Benefits of Spine Surgery
Your spine, also known as your backbone, is a complex construction of 24 vertebrae, along with the cartilage, ligaments, tendons, and muscles attached to them. The primary function of the spine is to support your neck, head, and shoulders, but many of the major muscle groups in your body are also connected to your spine. Your spine is one of the most important parts of your skeleton.
The Impact of Spinal Problems
Having a healthy spine is critical to the proper functioning of your body because problems that affect your spine may affect nearly every activity you do. Spinal problems can cause a wide range of symptoms from minor tension headaches to severe back pain or disability. There is an enormous range of treatments for spinal problems, including surgical and nonsurgical options.
Most patients and doctors prefer nonsurgical treatments. Nonsurgical treatments might be all that is required for many problems, though the recovery period for nonsurgical treatments may be longer than that of surgery. Most nonsurgical treatments are based around the combination of these three therapies:
By stretching and strengthening the muscles attached to your spine, you can reduce your chances of injuring your back or of worsening an existing injury.
Between exercise sessions, your therapist or physician may direct you to wear a back brace. A brace is designed to stabilize and support your back when your muscles cannot do the job. They are usually uncomfortable, but, thankfully, they are typically worn only for a limited time.
While your body is recovering from a spinal problem, you may have to reduce your activity level. Reducing your activity level now may lead to faster recovery.
One of the benefits of spinal surgery is a faster recovery. This is one reason that athletes often receive surgical treatment even for minor problems. A minor spinal surgery, like a disk repair, may be performed in an outpatient setting, but a more involved surgery, such as a spinal fusion, may require a two- to three-week hospital stay and months of physical therapy. A qualified physician can evaluate your spinal issues and formulate an effective course of treatment for you. Be sure to discuss progress and benefits of your treatment before making a decision.
Do you want to learn more about spinal surgery? We have prepared a free e-book,The Patient’s Manual to Spine Surgery, to answer any questions you may have.