Pickleball is all the rage. Each day, more and more individuals, across all age groups are heading to the pickleball courts. With over 4.8 million participants nationwide in 2022, and 39.3% growth over the last two years, pickleball has become the fastest-growing...
Winning the Winter Season – How To Stay Active During the Winter Season
During the cold winter months, the days are shorter, and the weather is chillier, making it harder to maintain an outdoor exercise plan. Regular exercise is important, so we want to encourage and inspire you with creative ways to keep you moving! Give yourself...
How to Avoid Common Winter Injuries this Cold Season
By Joseph Stellabotte, M.D., sports medicine specialist at Premier Every year, 'Old Man Winter' brings with him an assortment of sprains, strains, and fractures. But following a few simple steps can lower the odds that you or a loved one suffers a winter weather...
Recovery After Spine Surgery
The spinal cord is an essential part of the body that transfers information to the brain on a regular basis. People who suffer from dysfunction in this area aren’t able to complete the simplest tasks that are normally taken for granted. For this reason, persistent discomfort may lead to advanced care from qualified orthopaedic specialists. Treatment plans typically range from non-surgical procedures and the use of orthopaedic equipment to intrusive operations that aim to provide maximum relief to the spine.
Although spinal cord surgery can be a liberating journey, it’s important to understand that it takes time to reap the rewards. The recovery process is no small feat. Some major surgical procedures in this realm include having a laminectomy, discectomy, spinal fusion, or foraminotomy. Take a look at some leading points to keep in mind after enduring a spinal operation.
Discomfort is Normal
Pain, numbness, weakness, and irritation is completely normal after undergoing spinal surgery. The level of discomfort and the length of time that you feel it is dependent on what type of operation was given. After a discectomy or foraminotomy, it’s possible to expect some nerve pressure for at least a couple of weeks. However, recuperating from a laminectomy or spinal fusion usually takes up to four months for bones to heal properly. In some cases, it takes individuals as long as one year to recover.
Rest is Necessary
Ample relaxation is key to a healthy recovery after spinal surgery. Many pain medications that are prescribed tend to cause side effects and risks of other health complications are prevalent during this vulnerable time. Getting adequate sleep and downtime is essential to keep the immune system in check and prevent further injuries from happening.
Limit Physical Activity
A person’s condition after surgery dictates the amount of physical activity he or she can engage in. Many orthopaedic specialists suggest not sitting for longer than about 30 minutes at a time and taking short walks to prevent stiffness. Also, it’s important not to lift over 20 pounds within the first few weeks of recovery. Driving and other strenuous activities are prohibited until a doctor has given approval.
Dress Wounds Appropriately
Health personnel places bandages over the incision after a spinal procedure. If this dressing doesn’t fall off within a week, it’s generally okay to remove them and begin showering again. If the wound becomes red, itchy, or swollen, it’s best to consult with a doctor for further instruction.
Take heed and be extremely careful during recovery time after spinal surgery. Paying attention to the body’s needs and following medical instructions will lead to faster healing process.
Feel free with contact us with any questions you may have.